Wednesday, February 27, 2019
12:00 pm - 1:00 pm
Location: MBA CLE Room
Topic: Our committee theme for 2019 is "Empowering Women" and so we thought we would start off with a presentation about health and wellness. We all are so busy with our professional and personal lives that we often neglect our health and fitness. To set us on the right track, we will be welcoming Ali Rossi and/or Jeannine Garrick, owners of Rise Barre & Fitness located in Ambler, PA and Trish Casey, MS, RD, LDN of Advanced Nutrition Consultants located in East Norriton, PA. Ali and Jeannine will be providing us with a high energy workout (just kidding) but they will be discussing how important fitness is to our health and our physical and mental well being. They will also give you an insight to the barre workout, share the benefits of barre class and how they both fell in love with barre. As a complement to our fitness discussion, we have asked Trish Casey, a registered dietician, to share her tips and tricks to healthy eating. Trish's presentation will target our busy lifestyles and how to still eat well balanced meals on the go.
Registration: Register at least 3 days in advance of the meeting to have the correct amount of food and seating.
Registration on the web for this Meeting is not available at this time. Please contact the bar association if you have questions at 610-279-9660, ext. 211.